exercisesforbellyfat.com » loose love handles http://www.exercisesforbellyfat.com Exercises for Belly Fat Wed, 30 Nov 2011 11:47:10 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Ways How to Get Rid of Love http://www.exercisesforbellyfat.com/loose-love-handles/ways-how-to-get-rid-of-love http://www.exercisesforbellyfat.com/loose-love-handles/ways-how-to-get-rid-of-love#comments Sat, 11 Apr 2009 11:30:13 +0000 Jin http://www.exercisesforbellyfat.com/loose-love-handles/ways-how-to-get-rid-of-love.htm Ways How to Get Rid of Love is a post from: exercisesforbellyfat.com

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How
to
Get
Rid
of
Love
Handles
People those who have love handles or simply called as Belly fat look forward for some tips to reduce or lose them. They search online for ways to lose love handles. Many people suggest various ways to get rid of the love handles. But it is not that all the ways work for all. It is just a try by others. The first way is doing crunch. In this method, one have to lie back on the floor with the knees bent and with the hands kept behind the head. Elbows should be kept back and away from sight. The Head position should be natural and there must be space between chest and chin. Then abdominal should be contracted and the shoulders must be raised from the floor. Then with the head and back being in neutral return to the starting position. The second way is the Oblique crunch in which the left foot is placed over the right knee and the hands are kept behind the head. Then the shoulders are lifted and twisted in such a manner that the right elbow touches the left knee. then return to the starting position and repeat the same and at last do with the other side. The third way is the Performing the V-up which has the position of lying down on the floor with the knees bent and the hands stretched towards the ceiling. The head must be in neutral position and then contract the abdominal and the shoulders are raised off the bench. The legs are then raised so that it touches the hand and then return to the starting position.

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