What is the best way to lose belly fat?

What is the best way to lose belly fat? You may be aware that many people are spending long hours in gym and still unable to lose belly fat at all. However you can learn the simple formula that the professional use to lose belly fat. You can use three simple but powerful methods to get a flat stomach fast.

The first thing you should know is to stay away from cardio. You should never run on a treadmill. Of course when you run on a treadmill you burn calories. There is no second opinion on that. Nevertheless it continues to burn calories even after you stop running. This is called “after burn” and will last for about only an hour or two. This will not help to lose your belly fat. On the other hand there are a few easy ways of losing belly fat.

One of the best ways to lose belly fat is to grab some dumbbells. If you want to burn fat around the clock this weight lifting will help you a lot. This dumbbells lifting will help you to burn calories around the clock for about two days.

In addition to that you should stick to good diet. You should not consume any food that contains Trans fat. All the man made oils will harm your health. Therefore you look at the labels when you do grocery shopping.

If you follow these simple steps you would definitely lose your belly fat largely. You will have an attractive flat stomach that you can show off with confidence. Moreover you can live a long and healthy life.

A DOC’S TIPS ON SLIMMING

The article is mainly an interview session with Dr. Arthur Agatston, a cardiologist and South Beach Diet developer, regarding diet, exercise and few references to his book titled, “The South Beach Diet Supercharged”. Based on his observations, the doctor terms Miami as the nation’s fattest city. The excerpts from the interview are summed up below.

The doctor at the outset, rules out low-carb and low-fat diets, recommending the sacrosanct combination of healthy and nutritious carbohydrates with high fiber, vegetables, whole fruits and body-friendly fats. He also strongly avers that losing fat through strenuous interval exercises is better than steady and routine exercises, to get rid of the ugly belly fat to start with. Slow and routine exercises help you lose weight in a phased manner whereas quick bouts of heavy exercises help you lose fats easily, where sugar is manageable and insulin levels improve. He recommends 20 minutes of rigorous exercises daily for those who are pressed for time. He also quotes from a study he made on three categories of women comprising a control group, steady state exercisers and third doing interval training, i.e. short term trainees. The third group lost fat easily especially the unwelcome fat around the belly and their insulin levels also showed good improvement. He goes o to add that belly fat is different from other fats in the body and gets stored on account of high insulin levels. Once you have lost belly fat, you need to continue exercising to maintain or else they get back as soon as they go. According to him each ethnic group has its own way of responding to foods and exercises owing to their genes and has to be dealt with differently.

Follow the tips of the doctor if you are intent on losing weight.